TROPICAL BREAKFAST BOWL
How pretty is this bowl? And it's packed with plenty of vitamin C, protein and fiber.
Makes 1 bowl. Adapted from Food Network Kitchen.
1/4 cup apricot juice (we like Looza)
Handful dried apricots, diced
1/3 cup plus 2 tbsp. Plum + Rose Jam
1 cup Greek yogurt
1/2 medium pink grapefruit, segmented (white pith removed)
4 oz. canned mandarin oranges, strained
1/4 cup bran flakes cereal
1/8 cup pistachios, toasted
1. Put the apricots and apricot juice in a small bowl and cover with plastic wrap. Microwave until the apricots are tender and the juice is syrupy, 1 to 2 minutes.
2. Remove compote and let cool. Stir in 2 tablespoons of jam.
3. Put the yogurt into a small mixing bowl and stir in 1/3 cup jam. Place mixture into a cereal bowl. Spoon the apricot-plum compote into the center.
4. Arrange the grapefruit, mandarin oranges, cereal and pistachios in neat piles around the compote.